Foods to Help Control Diabetes
Cinnamon: This spice may help with lowering blood sugar. Research continues in this area, but it has also been shown to be a strong anti-inflammatory agent which is also good in the management of diabetes.
The current recommended amount of cinnamon is a 1/2 to 1 teaspoon per day to receive cinnamon’s health benefits.
- Sprinkle some cinnamon on your sweet potato.
- Add some cinnamon to your oatmeal.
- Add a pinch of cinnamon into your coffee or milk.
- Add some cinnamon to fresh fruit.
Foods with fiber: The fiber found in foods such as whole grains, fruits, vegetables, beans, and nuts aids in allowing the carbohydrate source found in foods to be processed in more control. This happens by reducing drastic spikes in blood sugar, which helps in the overall management of diabetes. Make sure your carbohydrate food sources contain fiber.
Non-starchy vegetables: These are low-calorie food choices that are a good source of fiber aiding in the control of blood sugar. In addition, they are a good source of antioxidants which is beneficial when managing diabetes. Some examples are: broccoli, spinach, kale, bok choy, zucchini, cabbage, onions, etc.
Omega fatty acid rich foods: Research suggests a diet rich in omega-3 fatty acids may help in decreasing insulin resistance. They are also good for our heart health and it is very important for diabetics to take care of their heart health as they are more prone to heart disease. Some examples are: salmon, tuna, halibut, flax seed, walnuts, etc.
Monounsaturated Fats: This is the type of fat that is recommended to be the highest percentage in a diabetic's diet. It aids in overall heart health which is an important component of managing diabetes. Some examples of foods that contain monounsaturated fats include: olive oil, olives, avocados, nuts, etc.