Foods that Help to Control Cholesterol
Where is Soluble Fiber?
- Oatmeal
- Oat bran
- Barley
- Avocado
- Broccoli
- Brussels Sprouts
- Carrots
- Collard Greens
- Parsnips
- Sweet Potatoes
- Beans
- Apricots
- Strawberries
- Blueberries
- Figs
- Prunes
- Apples
- Seeds
- Nuts
- Flax seed
Where is Monounsaturated Fat?
- Olives
- Peanut Oil
- Nuts
- Olive oil
- Avocados
- Nut butters
Where are Omega-3 Fatty Acids?
- Flaxseed
- Walnuts
- Pine nuts
- Brazil nuts
- Brussels Sprouts
- Cauliflower
- Wheat germ
- Salmon
- Mackerel
- Herring
- Albacore Tuna
- Halibut