Triglyceride Control Meal Plan

One of the biggest things we have to pay attention to in aiding in triglyceride control is portion control. We need to start by paring down our portions. If we are eating more than our bodies needs this can lead to elevated triglycerides levels.

These menus include foods beneficial to our triglyceride levels and heart health. But the most important thing with these foods is making sure we are eating in control. The tips included should help with this.

5 Day Meal Plan

scroll table to view all 5 days

	Day 1	Day 2	Day 3	Day 4	Day 5
Breakfast	Apple slices and almond butter Coffee with milk	Scrambled egg, topped with avocado and tomato slices Half of a grapefruit	Handful of almonds, and a fruit smoothie or some fresh fruit Recipe book	Handful of walnuts and a couple of dried figs	Banana slices dipped in almond butter Coffee with milk
Lunch	Vegetable soup, piece of whole grain bread with butter Roasted Brussels sprouts Glass of green tea	Grilled chicken or shrimp served on a bed of couscous with vegetables Recipe book Grilled zucchini, tomatoes, and mushrooms Piece of dark chocolate	Cream of broccoli soup, piece of pumpernickel bread Orange slices Cup of tea	Hummus, tomato, mint sandwich, roasted cauliflower Recipe book Almonds, dark chocolate	Open faced Tarragon tuna fish salad Recipe book Spinach salad Mixed nuts, piece of chocolate
Dinner	Pan-seared scallops in olive oil, salt and pepper or check out the Honey broiled sea scallops Recipe book Sweet potato Steamed broccoli with olive oil, lemon, salt and pepper Dark chocolate and nuts	Salad with black beans, sautéed bell peppers and zucchini, cheese, sliced black olives, salsa, corn chips (free of partially hydrogenated oils) Fresh fruit with a dollop of vanilla whipped cream Recipe book	Veggie and meat (grass-fed beef) kabobs Small baked potato Caesar salad Recipe book Red wine Dark chocolate	Ahi tuna with sesame ginger sauce Recipe book Steamed soybeans Small sweet potato Glass of white wine	Angel hair pasta mixed with olive oil, parmesan cheese, toasted pine-nuts, broccoli, grilled chicken, or check out angel hair with veggies in our Recipe book Greek salad Recipe book Grapes

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